Something
that helped me significantly throughout my journey, was the support from my
mom. She helped me make healthy dinners to eat before dance, so that I could
get the proper fuel and nutrients I needed to get me through the three hour
practices. An interesting recipe that I pulled from the book was
"Spaghetti Squash Bolognese". If you’ve ever had spaghetti Bolognese,
it's the same sauce. The twist is, you use squash instead of pasta, to cut out
grains. You also still need to find a way to get your carbs without eating
grain. "There are plenty of carbohydrate sources aside from refined foods
and grain products" (Sanfilippo 114). Squash can give you the carbs you
need, and is much better for you than refined grains. All you have to do is
bake the squash, and then when you pull it apart, it comes out stringy like
pasta. It's not the same as pasta (a little crunchier), but I found it to be a
very good substitute. Would you give my spaghetti squash pasta a try?Monday, January 29, 2018
Diet for Dance: The Paleo Diet Part 3
Something
that helped me significantly throughout my journey, was the support from my
mom. She helped me make healthy dinners to eat before dance, so that I could
get the proper fuel and nutrients I needed to get me through the three hour
practices. An interesting recipe that I pulled from the book was
"Spaghetti Squash Bolognese". If you’ve ever had spaghetti Bolognese,
it's the same sauce. The twist is, you use squash instead of pasta, to cut out
grains. You also still need to find a way to get your carbs without eating
grain. "There are plenty of carbohydrate sources aside from refined foods
and grain products" (Sanfilippo 114). Squash can give you the carbs you
need, and is much better for you than refined grains. All you have to do is
bake the squash, and then when you pull it apart, it comes out stringy like
pasta. It's not the same as pasta (a little crunchier), but I found it to be a
very good substitute. Would you give my spaghetti squash pasta a try?
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Wow, looks so tasty! It's really cool to see delicious foods also being beneficial to your health. How has this IRP been interesting to you so far?
ReplyDeleteIt's been really interesting. I love trying out different foods, and I especially love eating healthy. It makes you feel good mentally and physically!
ReplyDelete