Shoes

The correct type of shoes are important because you are supposed to have the proper shoes to run correctly. It is important that you have running shoes which are shown on the right and not other types of shoes that have no support for running shown on the left. Running shoes are made for the purpose of running because they are designed and manufactured to meet the demand of bearing three to four times the body's weight on impact. Running shoes should be worn while running to prevent damage to the shoes and to your body. For example if you don't have the proper shoes for basketball and play in vans then you could end up injuring your ankle because it does not have the right amount of support for the activity. This also goes for track if you run with shoes that are not made for running then it could mess up your performance and could lead to injuries. Overall make sure you wear the right shoes for the proper sport or activity.

Bad Example                                                                                  Good Example